Alex's Gluten Free Spots

The Gluten Free and Celiac Friendly
Restaurant Review App


Defining Gluten: Do you know what gluten really is?

👤 🕔 June 4, 2014

Do you really know what gluten is? Most know that gluten is in wheat and grains but what exactly is it!? Jimmy Kimmel shows us how uninformed some Americans really are with this humorous segment.

With up to 3 million Americans adjusting their diets, because they have celiacs disease, it is important for America to get informed. Gluten is the mixture of two proteins: Glutelin and Gliadin. For people with celiacs disease, these proteins mix into gluten and produce antibodies that attack and damage the lining of the small intestine. These proteins mix naturally in wheat, rye, barley, and cross-bred hybrids of these grains.

So get informed with this fun video!

Let us know if you have any questions! Also, Follow Us on Twitter to find restaurants near you with gluten free menu items.

A Gluten Free Survival Guide

👤 🕔 May 21, 2014

Picture 2As mentioned in an earlier post, Elisabeth Hasselbeck, cohost on The View, is a fellow fighter of celiac disease. Her book, The G-Free Diet: A Gluten-Free Survival Guide, shares tools and tips to living a gluten-free life style.  Elisabeth provides shopping lists, recipes, restaurants, beauty products and ways to manage a G-free diet at home, away, or with family and friends.

In Elisabeth’s survival guide you get to know her struggle and the battles she fought with food.  When speaking about her time on the show Survivor she stated “’Even though I hadn’t showered in thirty- nine days, I felt clean and pure.’ I was fairly certain that this sensation had nothing to do with my skin or hair or scent, and everything to do with my internal system. I was completely detoxified—without pain, without cramping or bloating, without any intestinal symptoms at all.”  The Gluten-free lifestyle is making its way to the top of the health and wellness movement! Use Elisabeth’s guide to get adjusted into living your G-free life!

The G-Free Diet: A Gluten-Free Survival Guide is available on, Borders, and Barnes & Noble!

Also download Alex’s Gluten-Free Spots App to find restaurants offering gluten-free menu items near you! 

Gluten Free Spot: Las Vegas

👤 🕔 April 28, 2014

Las VegasPlanning a vacation shouldn’t be stressful, but sometimes it can be and things get complicated when you add gluten free dining into the equation. Luckily,  planning a summer getaway to Las Vegas is filled with great choices between shows, shopping, nightlife, and exquisite gluten free dining spots.

Gluten free meals are available all over the city that never sleeps, giving you plenty of energy for all the excitement Vegas has to offer. These menus are not your simple chicken breast and veggies either. The Vegas Blog recently ran an article that featured restaurants with gluten free offerings. Here are links to several of those restaurants. We have also added a few of our own!

35 Steaks + Martinis – Hard Rock Hotel

Jimmy Buffett’s Margaritaville – Flamingo

Lombardi’s Romagna Mia – Planet Hollywood

Maggiano’s – Fashion Show Mall

Mon Ami Gabi – Paris

Mozen Bistro – Mandarin Oriental

Nine Fine Irishmen – New York – New York

P.F. Chang’s – Planet Hollywood

Rice & Company – Luxor

Sensai – Bellagio

Spago, Wolfgang Puck – Caesar’s Palace

In addition to plenty of restaurants inside the Wynn and Encore Las Vegas you can find a gluten free bakery, Beau Monde.

Not planning a trip to Vegas? Find and rate gluten free spots on vacation or around town using our app, Alex’s Gluten Free Spots.

See a 30 Rock Actor Helping a Gluten-Free Kickstarter Project

👤 🕔 March 20, 2014

Celiacs and those with gluten allergies love to help each other out, since it’s not an easy illness to go through alone. It is especially difficult to navigate eating at restaurants and helping others to understand the necessary precautions that need to be taken when dining out. This kickstarter project, which has 10 days left to raise funds, is an attempt to create a short film that will show how difficult it is to live with Celiac disease.

Watch the video previewing the project, “The Curse of Don Scarducci,” complete with an appearance from a 30 Rock actor:

The filmmaker hopes to create a film, told through the eyes of the world’s toughest mobster, about the issues created by living with Celiac Disease. The filmmaker was a former 30 Rock boom operator whose wife was diagnosed with Celiac Disease in 2006. Learn more about the Kickstarter project.

And for Celiacs interested in helping other Celiacs, download Alex’s Gluten Free Spots and rate your favorite restaurants. Your ratings will help others to dine out comfortably and with confidence. Download the app now.

Alex’s Gluten Free Spots is Updated for iOS 7

👤 🕔 March 10, 2014

Screen shot 2014-03-04 at 3.02.26 PMAlex’s Gluten Free Spots received an update, but don’t worry, the app hasn’t changed! Now updated for the iOS 7 operating system, Alex’s Gluten Free makes finding a gluten free restaurant easy. Rate any gluten free restaurant you eat at and save it to your favorites if you like it. If you find a gluten free spot that wasn’t listed in the app, you can be the first to add and rate it. Alex’s Gluten Free allows users to work together to make being gluten free, hassle free.

1 in 100 people worldwide are estimated to be affected by Celiac disease and it’s important to find great, trusted, gluten free restaurants wherever you are! With Alex’s Gluten Free Spots, we aim to make locating gluten free dining as convenient as possible. Download Alex’s Gluten Free Spots on your iPhone today!

Understanding Food Labels: Organic, Non-GMO, Gluten-Free, and Natural

👤 🕔 March 4, 2014

Imagine grocery shopping in a simpler time—strolling the market for your produce, meats, necessary ingredients, and treats before heading home to cook dinner with the family. If you’re going grocery shopping in 2014, it’s much more exciting. You may be purchasing gluten-free, sugar-free, fat-free, vegan,  or ‘natural’ products. With so many different diet categories, it’s important to know the difference in meanings between organic, non-GMO, gluten-free and natural. We’re here to help!


Organic typically means made without pesticides, herbicides, and other chemicals.

  • The USDA organic seal can be found on products made with 100% organic ingredients
  • Organic labels are also on products containing at least 95% certified organic ingredients with the USDA organic seal.
  • If you’re purchasing something that says, “made with organic ingredients,” it has been made with 70 percent organic ingredients. These products will not receive the USDA organic seal.

Non-GMO-projectNon-GMO (Genetically Modified)

As people continue avoiding foods that have been genetically modified, well-educated people have defended both sides of GMO food. While some worry tampering with DNA can create risky results, proponents for genetically engineered food feel the food is regulated for safety and helps the environment.

Due to testing limitations, “GMO free” and related terms are not defended legally or scientifically due to testing limitations.

Gluten SealGluten-Free

The FDA rules state that products claiming to be gluten-free must contain less than 20 parts per million (ppm) of gluten. If you wish to label your product “no gluten,” “free of gluten,” and “without gluten,” the same criteria must be met.


Last but not least on today’s list of labels, “natural.” Surprisingly, the FDA has never defined “natural,” so it is freely used by any product—even heavily processed foods. We suggest using your best judgement and checking out the ingredients before putting a “natural” product in your cart!

Now you are at least armed with some information when it comes time to grocery shop. If you are looking for help when you dine out, download Alex’s Gluten Free Spots to your iPhone today for gluten free restaurant ratings and information.

Great Gluten Free Infographic Explains the Basics

👤 🕔 December 17, 2013

Retrofit RD recently released a great infographic that boils down gluten and Celiac disease info to laymens terms. It explains Gluten, Celiac Disease symptoms, and a basic gluten free diet. Check out the great information below:

What is gluten and gluten intolerance

Gluten-Free Holiday Baking Tips from a 3 Time ‘Cupcake Wars’ Winner

👤 🕔 December 9, 2013

Screen shot 2013-12-09 at 1.59.45 PMThe holiday’s are a great time to gather  while sharing stories, laughs, and great food with our loved ones. In recent years, more people have been adapting to a gluten-free lifestyle, which can impact their choices of what makes their plate for the big meal!

The three-time winner of ‘Cupcake Wars,’ Kyra Bussanich wrote a new book, “Sweet Cravings: 50 Seductive Desserts for a Gluten-Free Lifestyle. Not only is Kyra a phenomenal cook, but she also was diagnosed with celiac disease and has adapted her latest cookbook to the gluten-free lifestyle.

You may not be a ‘Cupcake Wars’ winner, but with these tips from Kyra your gluten-free holiday baking can taste award-winning!

  •  If you’re following a recipe, don’t substitute the listed flour or starch with another type unless you’re familiar with its properties. There are many different types of gluten-free flours and starches, including millet, sorghum and sweet white rice flour, and potato and tapioca starches. Each has its own idiosyncrasies. For example, millet flour has a slightly nutty flavor and is well-suited for goods with a hearty texture. Sweet white rice flour holds moisture well and is good for recipes that have a slight gumminess to them. Potato starch is light and good for fluffy cakes.
  • Use eggs and butter at room temperature. Eggs are often used as a binder, the protein that substitutes for the missing gluten. Eggs and butter are both easier to work with when used at room temperature, and room-temperature egg whites whip up fluffier. If you forget to pull the butter out of the refrigerator beforehand, heat it for 7 to 12 seconds in the microwave. Put cold eggs in warm (not hot) water for 30 to 60 seconds.
  •  Don’t overwork batter and dough with xanthan gum in it. Corn-based xanthan gum is often used as a stabilizer and thickener in gluten-free baked goods, sauces, dressings and soups. Once this ingredient is added, overworking the dough can give it a slimy, gummy texture, and cause it to lose flavor (a good substitute for xanthan gum is ground psyllium seed husk).
  • Heat higher, cream longer for lighter cakes. One complaint people sometimes have about gluten-free baked goods is that they’re too dense. To prevent this, try setting the oven temperature 25 degrees warmer than you would for flour. This will cause the butter in the recipe to release its water as steam, which helps the cake rise quickly. Also, cream eggs and butter together longer—about 10 minutes—than you would for flour cakes.

We hope you have a happy and indigestion-free holiday this year! For more gluten-free information and news check out the Elburn Herald.

Celebrate Celiac Awareness Day!

👤 🕔 September 13, 2013

Celiac Awareness Day is officially today. With so many people eating gluten-free for various reasons, it’s important to know that a disease exists where a gluten-free diet is the only cure: Celiac Disease. A few important stats to share with people who may suspect they have Celiac Disease:

  • 1 in 133 Americans has Celiac Disease
  • 83 percent of those who have Celiac Disease do not know that they have it—they are either not diagnosed, or misdiagnosed with something else!
  • It takes 6 to 10 years for the average Celiac to be diagnosed.
  • A gluten free diet is the only treatment for Celiacs.

Do you know if you have Celiac disease? Or do you suspect a friend or family member has it? Send them this quiz from the National Foundation for Celiac Awareness.

If you are Celiac, it can be difficult to find the support you need to eat out at restaurants. Check out Alex’s Gluten Free Spots, our app that helps Celiacs find and rate restaurants for their gluten free menu offerings and staff knowledge of preparing food gluten free. Let’s help each other out and rate restaurants today! Download the app.

Celebrities with Food Sensitivities

👤 🕔 August 13, 2013

Sometimes having Celiac Disease can feel pretty lonely. Finding people who relate to what you go through daily can be a bit of a struggle. But Celiac disease, Gluten Intolerance and other food sensitivities are more common than you think. To help put this into perspective here is a list of celebrities who also have food sensitivities.

Elisabeth Hasselback


Sensitivity: Hasselback, co-host on The View, has Celiac Disease






Zooey Deschanel


Sensitivity: This actress is sensitive to dairy, eggs and wheat.







Susie Essman


Sensitivity: Essman, the comedian and co star on Curb Your Enthusiasm, has Celiac Disease.






Keith Olbermann

Celebrities Visit "Late Show With David Letterman" - October 24, 2011

Sensitivity: This newscaster has Celiac Disease.







Drew Brees

iSensitivity: The NFL Football quarterback has Celiac Disease.